She Ascends Meet-Up Hikes
Empowering Women To Connect To OTHERS
Empowering Women To Connect To OTHERS
Member Meet-up Hikes
Members can choose to attend all meet-up hikes offered with no additional hiking fees. Not a member? You can drop in whenever it works, by registering as a drop in hiker and paying a $15 registration fee. Would you like to try She Ascends? First-time hikers are free. Simply register as a first- time hiker Join the region you live in but hike all of Minnesota, Wisconsin, and North Dakota. |
All hikes have a registration to ensure that Hiking Guides know that you will be attending the hike.
Please make sure to register using the region links provided below.
Please make sure to register using the region links provided below.

If you have any questions, please connect with
Jamie Broll Minnesota Central Region Lead
Jamie Broll Minnesota Central Region Lead
March Hikes:
March 8th at 10:00 a.m.
Hiking Guides: Lacey Baumgart, and Mindi Jenson.
Location: Lake Carlos State Park
Trail Description: The trail is wide with some gently rolling hills. Women's Day Hike -Bring. Friend
Trail Difficulty Level: Blue - Moderate
Mileage: 2.9 mile long loop
Parking Pass Needed: Yes
Register Here
March 8th at 11:00 am
Hiking Guides: Jamie & Linnea
Location: Stanley Eddy, north unit
Trail Description: Hills, dirt
Trail Difficulty Level: Blue - Moderate
Mileage: 3.5 miles
Parking Pass Needed: No
Register Here
March 19th at 10:00 am
Hiking Guide: Becky
Location: Warner Lake County Park
Trail Description: Dirt trail in a wooded area. Bathrooms. Easy Parking.
Trail Difficulty Level: Green Easy
Mileage: 2.1 miles
Parking Pass Needed: No
Register Here
Hiking Guides: Lacey Baumgart, and Mindi Jenson.
Location: Lake Carlos State Park
Trail Description: The trail is wide with some gently rolling hills. Women's Day Hike -Bring. Friend
Trail Difficulty Level: Blue - Moderate
Mileage: 2.9 mile long loop
Parking Pass Needed: Yes
Register Here
March 8th at 11:00 am
Hiking Guides: Jamie & Linnea
Location: Stanley Eddy, north unit
Trail Description: Hills, dirt
Trail Difficulty Level: Blue - Moderate
Mileage: 3.5 miles
Parking Pass Needed: No
Register Here
March 19th at 10:00 am
Hiking Guide: Becky
Location: Warner Lake County Park
Trail Description: Dirt trail in a wooded area. Bathrooms. Easy Parking.
Trail Difficulty Level: Green Easy
Mileage: 2.1 miles
Parking Pass Needed: No
Register Here
April Hikes:
April 5th at 8 a.m.
Hiking Guides: Erin & Michelle
Location: Banning State Park
Trail Description: Rocky, incline, dirt, roots
Trail Difficulty Level: Blue - moderate
Mileage: 6.5 miles
Parking Pass Needed: Yes
Register Here
April 6th at 1 p.m.
Hiking Guides: Janie & Kathleen
Location: Rockville County Park
Trail Description: Elevation, roots
Trail Difficulty Level: Blue-moderate
Mileage: 3 miles
Parking Pass Needed: No
Register Here
April 16th at 10 a.m.
Hiking Guide: Becky
Location: Sherburne National Wildlife Refuge
Trail Description: Mahnomen Trail: Long Loop. Dirt trail in wooded area
Trail Difficulty Level: Green-easy
Mileage: 2.8 miles
Parking Pass Needed: No
Register Here
April 23rd at 5:30 p.m.
Hiking Guides: Maggy & Jess
Location: Kraemer Lake
Trail Description: Dirt, tree roots, and rocks
Trail Difficulty Level: Green/BlueEasy to moderate
Mileage: Less than 4 miles
Parking Pass Needed: No
Register Here
Hiking Guides: Erin & Michelle
Location: Banning State Park
Trail Description: Rocky, incline, dirt, roots
Trail Difficulty Level: Blue - moderate
Mileage: 6.5 miles
Parking Pass Needed: Yes
Register Here
April 6th at 1 p.m.
Hiking Guides: Janie & Kathleen
Location: Rockville County Park
Trail Description: Elevation, roots
Trail Difficulty Level: Blue-moderate
Mileage: 3 miles
Parking Pass Needed: No
Register Here
April 16th at 10 a.m.
Hiking Guide: Becky
Location: Sherburne National Wildlife Refuge
Trail Description: Mahnomen Trail: Long Loop. Dirt trail in wooded area
Trail Difficulty Level: Green-easy
Mileage: 2.8 miles
Parking Pass Needed: No
Register Here
April 23rd at 5:30 p.m.
Hiking Guides: Maggy & Jess
Location: Kraemer Lake
Trail Description: Dirt, tree roots, and rocks
Trail Difficulty Level: Green/BlueEasy to moderate
Mileage: Less than 4 miles
Parking Pass Needed: No
Register Here
May Hikes:
May 4th at 1 p.m.
Hiking Guides: Janie and Kathleen
Location: FOREST BATHING Peace is Every Step Pt 2 - Saint Johns Abbey Arboretum
Trail Description: Dirt trail
Trail Difficulty Level: Green/Blue - Easy to moderate
Mileage: 2 miles
Parking Pass Needed: No
Register Here
May 7th at 6 p.m.
Hiking Guides: Erin and Michelle
Location: Lake Maria State Park
Trail Description: Trail varies, dirt, gravel, sand and some elevation gain
Trail Difficulty Level: Blue - Moderate
Mileage: 4.7 miles
Parking Pass Needed: State Park Pass
Register Here
May 21st at 10 a.m.
Hiking Guide: Becky
Location: Quarry Park
Trail Description: Bogs, rock formations and watering holes
Trail Difficulty Level: Green-easy
Mileage: 2.3 miles
Parking Pass Needed: $5
Register Here
May 28th at 5:30 p.m.
Hiking Guides: Jess and Maggie
Location: Beaver Island Trail
Trail Description: Paved
Trail Difficulty Level: Green-easy
Mileage: Less than 4 miles
Parking Pass Needed: No
Register Here
Hiking Guides: Janie and Kathleen
Location: FOREST BATHING Peace is Every Step Pt 2 - Saint Johns Abbey Arboretum
Trail Description: Dirt trail
Trail Difficulty Level: Green/Blue - Easy to moderate
Mileage: 2 miles
Parking Pass Needed: No
Register Here
May 7th at 6 p.m.
Hiking Guides: Erin and Michelle
Location: Lake Maria State Park
Trail Description: Trail varies, dirt, gravel, sand and some elevation gain
Trail Difficulty Level: Blue - Moderate
Mileage: 4.7 miles
Parking Pass Needed: State Park Pass
Register Here
May 21st at 10 a.m.
Hiking Guide: Becky
Location: Quarry Park
Trail Description: Bogs, rock formations and watering holes
Trail Difficulty Level: Green-easy
Mileage: 2.3 miles
Parking Pass Needed: $5
Register Here
May 28th at 5:30 p.m.
Hiking Guides: Jess and Maggie
Location: Beaver Island Trail
Trail Description: Paved
Trail Difficulty Level: Green-easy
Mileage: Less than 4 miles
Parking Pass Needed: No
Register Here
June Hikes:
June 1st at 4 p.m.
Hiking Guides: Janie and Kathleen
Location: Rockville Co Park
Trail Description: Elevation, roots
Trail Difficulty Level: Blue - moderate
Mileage: 3-4 miles
Parking Pass Needed: No
Register Here
June 4th at 10 a.m.
Hiking Guide: Caitlin
Location: Mommy & Me Hike: Woebegon Trail, St Joe Trailhead
Trail Description: Paved, stroller accessible
Trail Difficulty Level: Green-easy
Mileage: 3 miles
Parking Pass Needed: No
Register Here
June 16th at 10 a.m.
Hiking Guide: Becky
Location: Sand Dunes State Forest
Trail Description: North SNA Boundary & South Boundary Loop. The trail goes around the perimeter of the park past wetlands and sand dunes.
Trail Difficulty Level: Green-easy
Mileage: 3.7 miles
Parking Pass Needed: No
Register Here
June 25th at 5:30 p.m.
Hiking Guides: Jess and Maggie
Location: Munsinger & Riverside Parks
Trail Description: Paved, dirt
Trail Difficulty Level: Green-easy
Mileage: Less than 4 miles
Parking Pass Needed: No
Register Here
Hiking Guides: Janie and Kathleen
Location: Rockville Co Park
Trail Description: Elevation, roots
Trail Difficulty Level: Blue - moderate
Mileage: 3-4 miles
Parking Pass Needed: No
Register Here
June 4th at 10 a.m.
Hiking Guide: Caitlin
Location: Mommy & Me Hike: Woebegon Trail, St Joe Trailhead
Trail Description: Paved, stroller accessible
Trail Difficulty Level: Green-easy
Mileage: 3 miles
Parking Pass Needed: No
Register Here
June 16th at 10 a.m.
Hiking Guide: Becky
Location: Sand Dunes State Forest
Trail Description: North SNA Boundary & South Boundary Loop. The trail goes around the perimeter of the park past wetlands and sand dunes.
Trail Difficulty Level: Green-easy
Mileage: 3.7 miles
Parking Pass Needed: No
Register Here
June 25th at 5:30 p.m.
Hiking Guides: Jess and Maggie
Location: Munsinger & Riverside Parks
Trail Description: Paved, dirt
Trail Difficulty Level: Green-easy
Mileage: Less than 4 miles
Parking Pass Needed: No
Register Here