Winter Wellness Weekend: February 6th, 7th and 8th 2026
Winter Wellness Retreat: Connect with Nature, Yourself & Incredible Women
At She Ascends, we believe that time spent in nature—moving, exploring, and reflecting—leads to a richer, more fulfilling life. Our Winter Wellness Retreat is a perfect blend of energizing outdoor experiences, restorative wellness activities, and cozy moments to reconnect with yourself and other amazing women.
Whether you’re trekking through snow-covered pines, sharing laughter over a nourishing meal, or taking quiet time to breathe, stretch, and reflect—you’ll leave feeling grounded, inspired, and refreshed.
Weekend Highlights
Cozy Lodging & Nourishing Meals
- Stay at Pinecone Lodge in Park Rapids, MN, with each woman enjoying her own bed.
- All meals are prepared for you, with a 24-hour beverage & snack bar to keep you fueled and cozy.
Hike & Snowshoe: Immerse Yourself in Nature
- Friday at 3:00 PM: Hike or snowshoe the Schoolcraft Trail at Itasca State Park.
- Saturday Sunrise: Start the day with a peaceful, meditative hike.
- Saturday Group Adventure: Explore the NCT with supportive guides and peers.
Wellness Activities to Nourish Body, Mind & Spirit
- Morning Yoga & Gentle Movement to start the day with intention.
- Guided Meditation & Journaling sessions for reflection and clarity.
- Nutrition for Winter Wellness: Learn practical, seasonal tips to fuel your body with intention.
- Make & Take Wellness Workshop: TBD
- Financial Wellness Session: Simple strategies for creating calm and confidence around your money life.
Cozy Indoor Time
- Free time to read, nap, connect with others organically, sip tea, or just be in a cozy winter setting.
📍 Meet Us Up North
February 6th, 7th & 8th, 2026
- Join us Friday at 3 PM at Itasca State Park for a snowshoe/hike on the Schoolcraft Trail
- Depart the retreat on Sunday at 10 AM
Join us for a weekend where nature, wellness, and meaningful connection come together in the heart of winter.
By registering for this event, you agree to She Ascends policies and waiver.
