She Ascends is a vibrant community of women who gather for hiking, wellness, and connection in the natural beauty of the Midwest. Through seasonal adventures, mindful movement, and soul-nourishing retreats, we empower women to deepen their relationship with nature, themselves, and each other. Whether you’re seeking sisterhood, solitude, or spiritual renewal—your journey begins here.

Member Meet-up Hikes 

​​Members  can choose to attend all meet-up hikes offered with no additional hiking fees.

Not a member?  You can hike with us whenever it works, by registering as a drop in hiker and paying a $15 registration fee.  

​Would you like to try She Ascends?  First-time hikers are free.  Simply register as a first- time hiker!

Join the region you live in and you can hike with us in Minnesota, Wisconsin, and North Dakota!

All hikes have a registration form - please make sure to register using the links for each hike below.

🌱 Spring Hikes 

Red Cedar Shoreline Trail, Menomonie, WI
Sunday, March 29, 2026 @ 1:00 PM
Location: Lake Menomin Park, 2997 Domain Drive, Menomonie, WI 54751  
Entrance Fee: No fee.
Trail Description: Let’s check out the Red Cedar River Shoreline Trail, a 2.6 mile loop along the Cedar River with active wildlife and great views!
Trail Difficulty Level: Easy to Moderate
Mileage: 2.6 Miles 
Estimated hike time:  1.5 hours
   Join March hike ➜
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🗓️ Upcoming Hikes:
Sunday, April 26, 2026 @ 1pm        Trail of Myths, St. Croix Falls
Sunday, May 31, 2026 @ 1pm          Maiden Rock Bluff & Stockholm Pie, Stockholm
Sunday, June 28, 2026 @ 1pm       Homestead Parklands & Swim/Kayak, Hudson
Sunday, July 26, 2026 @ 1pm         Devil’s Punchbowl Preserve, Menomonie
Sunday, August 30, 2026 @ 1pm            Nugget Lake, Plum City & Vino in the Valley 
Sunday, September 27, 2026 @ 1pm    St. Croix River Crossing Loop, Houlton
Sunday, October 11, 2026 @ 1pm           Trimbelle Rec Area & Ellsworth Creamery, Ellsworth
Sunday, October 25, 2026 @ 1pm         Buttermilk Falls, Osceola
Sunday, November 8, 2026 @ 1pm      Straight Lake State Park, Luck
Sunday, November 15, 2026 @ 1pm     Osceola Loop St. Croix National Scenic Riverway, Osceola
Sunday, December 6, 2026 @ 1pm      Willow River Falls Jingle Bell Hike, Hudson

If you have any questions, please connect with 
Angie Wycoff  Wisconsin Region Lead

Love to Hike? Love to Lead?
Become A She Ascends Hiking Guide

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Wisconsin Central Region Hiking Guides