She Ascends Offerings

Women's Expos

Connect, explore, and celebrate wellness through Discovering, local wellness resources and classes.

Member Meet-ups

She Ascends provides a variety of monthly meet-up hikes all over Minnesota, North Dakota, and Wisconsin

Adventure Weekends

She Ascends offers an extended weekend experience that allows you to adventure.

Wellness Retreats

She Ascends offers retreats that allow you to explore intentional, holistic wellness experiences.

Big Adventures

She Ascends offers in-state, national, and international bucket list hiking adventures.

Hike and Learn

She Ascends offers a day-long experience that combines a learning opportunity with hiking.

Book Club

She Ascends reading list and suggestions on how to gather She Ascends friends off and on the trail.

Beyond Limits

Created to extend our mission beyond the trail and into the lives of women in our communities.

CONNECT With She Ascends

By bringing women together through our meet-up hikes, Adventure weekends, wellness retreats, and Big Adventures, we can create a vibrant community that thrives on meaningful connections and shared experiences. Through these activities, women can experience the transformative benefits of nature, build lasting friendships, and discover their truest selves

Become a Member Today!

Come as you are, find connection, acceptance, and a space to grow as a person.

No Comparisons: Be valued for your uniqueness.
No Competition: Encourage and uplift other women as they uplift you.
No Judgment: Be free to be authentically you without fear of criticism

Through our supportive community, we provide hiking guidance and wellness tools to help you set and reach your goals. All members attend meet-up hikes at no cost and receive a member discount on all She Ascends Offerings.

Monthly MEET-UP HIKES:

Hike alongside like-minded women who share a love for nature. Our regional groups allow you to connect with local hikers, and you're welcome to explore trails with members from all regions. Choose your pace and immerse yourself in the trail, the people, and meaningful conversations. Rest assured, all our meet-up hikes are guided by one or more of our S.A. hiking guides.

HIKE and Learn:

Experience the perfect fusion of adventure and lifelong learning with our Hike and Learn experiences. Explore scenic trails while delving into activities like foraging, yoga, painting, and more, seamlessly blending outdoor exploration with enriching activities. Elevate both your hike and your knowledge, as each step becomes a journey of self-discovery.

ADVENTURE Weekends:

Embark on hassle-free adventures with no planning required. From snowshoeing up north to hiking waterfalls in the spring, our road trips focus on friendship, nature, and fun. Registration fees and additional costs vary based on locations and activities. Members benefit from exclusive membership pricing.

WELLNESS Retreats:

Focus on your wellness as we delve into holistic health and happiness. Our gatherings and retreats prioritize our S.A. 12 Wellness Solution Areas. Connect with wellness practitioners from all over Minnesota and fellow S.A. members to explore your holistic well-being. Members benefit from exclusive membership pricing.

BIG Adventures:

Step into an amazing journey on our Big Adventures, where stunning places are ready to be explored. Experience all-inclusive pricing as a She Ascends host guides you through breathtaking landscapes. Connect with nature, make new friends, and discover more about yourself on these unforgettable adventures..

Free Book Club:

A book club offers more than just an opportunity to read—it creates a space for personal growth, connection, and learning.. Join like minded women that enjoy the outdoors and love to read. We offer an online meet up and an on trail meet up.