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Hiking + Wellness
Empowering Women Through Connections, Nature, and Self-discoveries
- Monthly Meet-up Hikes
- Hike and Learns
- Adventure Weekends
- Wellness Retreats
- Big Adventures
- Book Club - Online and On the Trail
- She Ascends Marketplace
Join She Ascends and start your journey today.
Help us cultivate and maintain a supportive community that empowers women to lead fulfilled, happier, and healthier lives. We believe She Ascends is every woman because we are the mission.
What Sets Us Apart
Come as you are, find connection, acceptance, and a space to grow as a person.
- No Comparisons: Be valued for your uniqueness.
- No Competition: Encourage and uplift other women as they uplift you.
- No Judgment: Be free to be authentically you without fear of criticism
Members Receive
Through our supportive community, we provide hiking guidance and wellness tools to help you set and reach your goals. All members attend meet-up hikes at no cost and receive a member discount on all She Ascends Offerings.
Monthly MEET-UP HIKES:
Hike alongside like-minded women who share a love for nature. Our regional groups allow you to connect with local hikers, and you're welcome to explore trails with members from all regions. Choose your pace and immerse yourself in the trail, the people, and meaningful conversations. Rest assured, all our meet-up hikes are guided by one or more of our S.A. hiking guides.
HIKE and Learn:
Experience the perfect fusion of adventure and lifelong learning with our Hike and Learn experiences. Explore scenic trails while delving into activities like foraging, yoga, painting, and more, seamlessly blending outdoor exploration with enriching activities. Elevate both your hike and your knowledge, as each step becomes a journey of self-discovery.
ADVENTURE Weekends:
Embark on hassle-free adventures with no planning required. From snowshoeing up north to hiking waterfalls in the spring, our road trips focus on friendship, nature, and fun. Registration fees and additional costs vary based on locations and activities. Members benefit from exclusive membership pricing.
WELLNESS Retreats:
Focus on your wellness as we delve into holistic health and happiness. Our gatherings and retreats prioritize our S.A. 12 Wellness Solution Areas. Connect with wellness practitioners from all over Minnesota and fellow S.A. members to explore your holistic well-being. Members benefit from exclusive membership pricing.
BIG Adventures:
Step into an amazing journey on our Big Adventures, where stunning places are ready to be explored. Experience all-inclusive pricing as a She Ascends host guides you through breathtaking landscapes. Connect with nature, make new friends, and discover more about yourself on these unforgettable adventures..
Join Our Circle:
If you haven't yet joined She Ascends, we invite you to become a part of our amazing circle of women.
Our organization is committed to providing a safe and inclusive space for all to flourish and grow together. Come Join Us!
Join She Ascends and start your journey today.
Our organization is committed to providing a safe and inclusive space for all to flourish and grow together. Come Join Us!
Join She Ascends and start your journey today.
Jennifer:
“I came to She Ascends to meet other women who were interested in hiking and who enjoyed the outdoors but, along the trail there was something deeper, I connected with other women who have been through a variety of life’s difficulties, I was able to feel I am not alone.”
CONNECT With She Ascends
Discover your adventurous spirit and experience the uplifting power of She Ascends,
where we celebrate the limitless potential of women. Join us, ascend to new heights, and let's rise together.
where we celebrate the limitless potential of women. Join us, ascend to new heights, and let's rise together.