

She Ascends provides a variety of monthly meet-up hikes all over Minnesota, North Dakota, and Wisconsin

She Ascends offers an extended weekend experience that allows you to adventure.

She Ascends offers retreats that allow you to explore intentional, holistic wellness experiences.

She Ascends offers in-state, national, and international bucket list hiking adventures.

She Ascends offers a day-long experience that combines a learning opportunity with hiking.

She Ascends has a fun Book Club. The club meets online and also offers Book Hikes as an option.


I had struggled to find friends who enjoyed hiking. SA was what I was looking for! My heart has been so full since becoming involved with She Ascends. I have met so many amazing women and formed so many friendships!
I came to She Ascends to meet other women who were interested in hiking and who enjoyed the outdoors but, along the trail there was something deeper, I connected with other women who have been through a variety of life’s difficulties, I was able to feel I am not alone.
I wanted to be found and to connect with other “like-minded” women.
By bringing women together through our meet-up hikes, Adventure weekends, wellness retreats, and Big Adventures, we can create a vibrant community that thrives on meaningful connections and shared experiences. Through these activities, women can experience the transformative benefits of nature, build lasting friendships, and discover their truest selves
