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She Ascends Wellness Retreats​
Empowering Women To Connect To SELF
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Elevate Your Wellness with the She Ascends Intentional Holistic Wellness Planning Journal!
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Designed around our 12 areas of self-care, this journal is your guide to creating balance, resilience, and purpose in everyday life. More than just a planner, it’s a roadmap to intentional living—helping you align your mind, body, and spirit with your wellness goals. Every She Ascends retreat is rooted in these principles, giving you the tools to cultivate lasting well-being. Start your journey today!

Purchase a Journal Today

Wellness Weekends 2026

Pat:
"She Ascends has had such a positive influence on my life, especially as I learn how to be retired. I haven't met a single "unlikable" person at any of the events. That says a lot!!!"

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February 6-8,  2026
Pine Cone Lodge,
Park Rapids, MN


Be Resilient
​Moving, exploring, and reflecting leads to a richer, more fulfilled life. Our Winter Wellness Retreat is a perfect blend of energizing outdoor experiences, restorative wellness activities, and cozy moments to reconnect with yourself and other amazing women.
Register now
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May 1st - May 3rd, 2026
The Hungry Hippie Hostel
​Grand Marais, MN

She Creates: Where The Water Leads – A Wellness & Creativity Weekend in Grand Marais
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Step into a weekend of renewal where art and nature come together. Explore your creative side through guided art and journaling activities, then find inspiration on scenic waterfall hikes. Surrounded by supportive women and the beauty of the outdoors, you’ll leave refreshed, inspired, and reconnected to your inner artist.     

REGISTER NOW
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October 2-4 , 2026
Maplelag Resort,
​Callaway, MN
Opening Soon
Teresa:
"The itinerary for the day was nice, there was a variety of topics.  I appreciated the warm, welcoming atmosphere. It was awesome."
​Discover your adventurous spirit and experience the uplifting power of She Ascends, where we celebrate the limitless potential of all women. Join us, ascend to new heights - let's rise together!
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  • Monthly Meet-up Hikes
  • Hike and Learns
  • Adventure Weekends
  • Wellness Retreats
  • Big Adventures
  • Book Club
  • She Ascends Marketplace​

Meet our Partners:

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Join She Ascends and start your journey today.
Sign up for the She Ascends Newsletter

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Help us cultivate and maintain a supportive community that empowers women to lead fulfilled, happier, and healthier lives.
We believe 
She Ascends is every woman because we are the mission.  ​

Connect with US!

©2024 SheAscends
All Rights Reserved.
  • HOME
    • Membership Sign-up
    • Newsletter Sign-up
    • Drop In HIke
    • Contact Us
    • Terms and Conditions
    • Become A Hiking Guide
  • She Ascends Offerings
    • Meet-Up Hikes >
      • Minnesota
      • Wisconsin
      • North Dakota
      • South Dakota
    • HIKE and LEARN
    • Adventure Weekends
    • Wellness Retreat
    • Big Adventures
    • Book Club
  • Shop
  • S.A. Blog
  • Beyond Limits